Exercise Health Fitness

Archive for the ‘Calories’ Category

Not every food has the calories listed.  Like Fruits and Vegetable for example.  If you want to know how many calories are in a banana you need a chart of some sort.

Fruit-Calories
Apple- 81
Avocado- 306
Banana- 109
1 Cup Blueberries- 81
1 Cup Cherries- 88
Grapefruit- 37
10 Grapes- 35
Kiwi- 46
Lemon- 17
Pomelos- 231
Mangos- 135
Cantaloupe- 97
Honeydew- 56
Nectarines- 67
Orange- 62
Papayas- 55
Peaches- 42
Pear- 98
Pineapple- 76
Plums- 36
Pomegranate- 105
Prunes- 201
Raisins- 435
Raspberries- 60
Rhubarb- 278
Strawberries- 43
Tangerines- 37
Watermelon- 91

Assume 1 Cup as the serving size if the fruit smaller than a quarter.