Exercise Health Fitness

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The best chest exercises for men to lose man boobs are workouts that focus on developing muscle in the upper chest and tightening exercises for the lower chest.

How do I develop more muscle in the upper chest?

The best upper chest workout will consist of many lifts performed on an inclined bench.  When you are angled you use the upper part of the chest muscles more than the rest.  So what you want to do is start your workouts by doing upper chest exercises instead of doing them second or last.

Upper Chest Exercise – Do dumbbell chest presses on a bench that is at a 45 degree angle.  Always use a spotter when lifting weights.  The spotter may need to help you get the weights up for the first rep.  Go for 3 sets of 10 reps after you do one light warm-up set.  You should get to the point where you are lifting at least 80 percent of the weight you can bench press on a flat bench with the bar.

Remember that building a bigger upper chest is the first step of how get rid of man boobs. Protein and exercise work together to build muscle, so make sure you take your whey protein right after you get done working out.

The next thing you need to do to tighten your chest and lose man boobs is do chest exercises that will tighten your whole chest.  This is done by doing dumbell bench press on a flat bench.  You want to be able to lift just as much or more with dumbbells than you can with the bar.  Using dumbbells will greatly increase your strength and the look of your chest.