Exercise Health Fitness

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Learning how to lose 20 pounds in 1 month can drastically change your life and health. There are many ways to lose weight in unhealthy ways but you need to do it the healthy way because the overall goal is to increase your overall health and way of life.

Is diet coke bad for you? Yes it is. Just because something is free of calories doesn’t mean that it won’t trigger other processes in your body to store extra fat in the long run. You find me an obese person that doesn’t drink coke or diet coke and you will be the first to find such a person.

So naturally one of the rules to lose 20 lbs in 30 days is to not drink any calories. You can get your calories from food but don’t drink them. Most of the calories you drink are not healthy calories so it’s best to avoid all of them.

The next rule is to eat healthy meats (sorry vegetarians). Healthy meats include chicken, tuna fish, salmon (or any lean fish or meat). I would recommend you get creative using chicken and fish for meals everyday.

Next is to eat 4 to 5 times a day. If you eat 3 times a day you will not have the desire results. Eat more often but eat better foods and overall less calories in a whole day.

Eat fat sparingly is the next rule to losing 20 lbs in 1 month. Fat is not evil, you need it to feel full and function properly. But when you are eating a lot of chicken and tuna you will not have room for fatty foods.

Now we get to Carbs. Carbohydrates are used for energy and you need them but you have to eat the good carbs and not the bad which are mostly the “white carbs”. So stay clear of white carbs and you are good to go.