How to Jump Higher with Plyometric Exercises
Plyometric exercises are designed with one thing in mind-Quickness. What do you need for every sport? Quickness. So naturally you see how important plyomtrics are to sports and sport training.
Volleyball and basketball strength and conditioning coaches use plyometrics to teach their athletes how to jump higher while football coaches use plyometric training to improve speed on the field.
Speed and quickness are needed whether you are running a route or trying to jump higher than your competition. The faster you can exert force against the ground, the higher you will jump in the air.
Plyometric exercises have been around since the 70’s but the science behind the workout has grown by leaps and bonds in the past 3 years. Thanks to technology and better educated coaches and athletes there have been new records set in vertical jump height.
The average college basketball and volleyball athlete now jumps an average of 3 inches higher than collegiate athletes from 5 years ago. The average jump height is going up because they athletes have amazing vertical jump workout routines that work better than previous workouts.
Plyometrics are leading the field in jump training and one of the most well known experts in jump training is Cade Orvin. Cade has created jump programs for professional beach volleyball players that resulted in spectacular results. Beach volleyball players are the best jumpers in the world and their training has remained secret until now.
Click Here to see the program that Cade Orvin uses to train professional beach volleyball players to jump higher.
